Tag: hot flashes

The ancient Chinese practice of acupuncture has gained a lot of popularity in the Western world in recent years. There are good reasons for...

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...

Menopause is an inescapable reality of being an older woman, but does it have to be so uncomfortable? Many women experience life-disturbing symptoms such...

We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet, the traditional technique — often classified...

Since the beginning of time, women have had to cope with the effects of menopause. This time in a woman’s life not only signals...

Many women turn to hormone therapy (HT) to battle the frustrating symptoms of menopause, such as hot flashes, insomnia and irritability. HT is said...

Perimenopause means the time “around” menopause, but it is used to describe the start of a decline in estrogen levels that lead to menopause...