Tag: hormones

Want To Make Menopause Easier? Quit Doing These Things

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I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

9 Reasons Why Sweating Is Good For You And How To...

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In a society ruled by superficial fashions and obsessive-compulsive cleanliness, sweating is often seen as a bad thing. Sweat at the wrong place or...

The Toxic Food You Eat Daily

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Our friends started a matcha business after living in Taiwan for six years. They source some of the highest quality matcha I have ever...

Stop Drinking This Milk NOW

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A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is raw, unpasteurized and organic, with less...

9 Reasons I Won’t Eat Tilapia

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For six years, my family owned a seafood restaurant — ugh, don't even get me started. Every Friday night throughout high school and university,...

Top 3 Ways To Balance Thyroid Function

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The thyroid is a small butterfly-shaped gland at the front of the neck, and it is one of the most important organs in the...

3 Reasons Your Hair Is Thinning — And Ways To Treat...

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Hair loss isn’t something only men have to deal with. Up to 40 percent of complaints about hair loss actually come from women. Seeing...

3 Foods That Bring You Down, and 7 to Make You...

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Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

4 Reasons Why Your Head Is Hurting

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Headaches are common ailments. Typical treatment involves taking over-the-counter pain relievers, but it turns out, this is not the best cure. If you can...

Anti-Aging and 8 Other Benefits of Melatonin

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If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...