Tag: HIIT

Burn 9X More Calories With THIS Type Of Workout

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Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

The One-Minute Workout: Could It Really Be That Easy?

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For most people trying to start or maintain an exercise regimen, not having enough time to exercise is one of the biggest obstacles people...

9 Ways HIIT Benefits Your Health

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HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...

Stop Burning Yourself Out with Hour-Long Workouts

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Finding the motivation to get to the gym can be hard. If hour-long workouts leave you feeling exhausted, try firing up your fitness routine...

No More Workout Excuses – This One Only Takes Ten Minutes

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No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...