Tag: high intensity exercise

Everyone’s busy, and many people feel like they just don’t have the time or flexibility to commit to a regular exercise schedule. The good...

If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...

It is well documented that weight bearing exercise helps to strengthen the heart, improves muscle mass, increases bone density and boosts energy levels while...

If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...