Tag: heart healthy

If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...

It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...

By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system. However,...