Tag: heart health

Theobromine is an alkaloid that is a methylxanthine with a structure similar to that of caffeine. This bitter tasting stimulant is found mainly in...

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

Thanks to unhealthy processing methods, chocolate has earned a reputation as a ‘junk food.’ While the candy bars lining the supermarket shelves are certainly...

They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...

So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...

Watercress is a lesser-known cousin of cruciferous vegetables like cabbage, broccoli and cauliflower, but it packs a punch when it comes to health benefits....

A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...

There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...

Over 64 million Americans suffer from a condition defined as metabolic syndrome – a combination of risk factors, which makes one more susceptible to...