Tag: heart health
Want to Burn More Calories on Your Walk? Vary Your Walking...
Recent research published in Biology Letters (2015) has found that varying your walking speed can affect the amount of calories you burn. The study...
Is Your Commute Literally Killing You?
You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...
Coconut Water, Flaxseeds, Cinnamon and 7 Other Ways to Reduce Blood...
High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While...
This “Outlawed” Crop Oil Can Prevent Heart Attack
American farmers in the 1600s who refused to grow hemp went to jail. By contrast, American farmers today that try to grow industrial hemp,...
Study: Taking Walking Breaks between Sitting Down Can Help Protect Arteries
The modern lifestyle habit of sitting down for hours on end is creating a public health crisis, and is among the most detrimental things...
Why Your Heart Really Loves Chocolate
The next time you really want to indulge in a piece of delectable chocolate, don't feel guilty - it's actually good for you! At...
Study: Only a Minimal Amount of Doctors Recommend Daily Aspirin… But...
According to a new study performed at the University of Rochester Medical Center, only a relatively small percentage of doctors are recommending daily aspirin...
This Just In: Running a Little Each Day as Healthy –...
When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...
Astaxanthin is a Super Powerful Antioxidant that Can Improve Eye, Brain...
You may or may not have heard of one of the most potent antioxidants making headlines these days. Astaxanthin, pronounced “asta-ZAN-thin,” is a unique...
3 Foods that Beat Statins
In 2010, nearly 255 million prescriptions were written for statin drugs in the United States alone. These highly controversial drugs are often used as...
