Tag: heart health

The health and wellness industry goes back and forth a lot on the subject of coffee. Some days it sounds like coffee is a...

There has never been a better time to get out and enjoy America’s vast network of wineries. The health benefits have been the topic...

You probably already know that heart disease is the leading killer of Americans. Over 600,000 people in the United States die as a result...

If you are pressed for time and want a quick, nutritious snack, then pumpkin seeds are an amazing choice. These tiny seeds are loaded...

Has anyone ever told you to stay positive? You should take those words to heart, literally. Paul J. Mills, a professor at the University...

Think you know all there is to know about vitamin C? It’s the most popular vitamin and attributed with benefiting your body in multiple...

Vitamin C is the most popular vitamin. It has received the attention of millions for over 50 years. There is no doubt that vitamin...

Nobody's exactly sure how or where coffee was discovered. Some say an Ethiopian goat herder named Kaldi discovered coffee’s energetic properties after his goats...

Dried fruits are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and vitamins when...

Good health and wellness are what all guys strive for, right? If you are nodding your head in agreement, you may want to make...