Tag: heart health

Vitamin K2 is one of those vitamins that many of us have heard of, and we’re aware that it’s good for us in some...

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...

If you’re on a blood thinner, it’s important to know that pharmaceuticals aren’t the only option. There are effective natural blood thinners as well....

About 5.7 million people in the United States have heart failure and sadly there’s no cure. Worse, according to new data, if you are...

Apart from seeing the world in a completely new perspective, standing on your head helps to reverse the effects of gravity, improve your mood...

In recent years, the humble coconut has skyrocketed from its lazy days as a poolside beverage infuser or curry improver to a leading superfood...

How you mentally feel, or your mental health, influences your heart health. A calm and quiet mental disposition can be learned by anyone. Accessing...

Many people naturally seek out alone time once in a while, and there's absolutely nothing wrong with that. In fact, periods of solitude can...

When is being a little nutty a good thing? When you’re enjoying sesame seeds. Sesame seeds not only add a nutty flavor and delicate...