Tag: heart disease

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

Microgreens are young vegetable or herb plants that are grown to approximately 1 to 3 inches tall. Microgreens are usually harvested seven to 21...

The old saying, “You are what you eat,” is true and also accurate is the saying, “You are what you eat has eaten.” Let...

Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor and color that so epitomizes curry...

For years, doctors have attempted to develop an accurate tool for measuring one's risk factors and obesity using a simple calculation known as BMI...

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

Cancer is a genuine threat that is only increasing. According to The National Cancer Insitute, approximately 38.4% of men and women will be diagnosed...

Are you still stuck in the “eggs are bad” school of thought? If you are, let me try to sway you to the other...

It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...