Tag: healthy

“Listen to your body” has turned into a popular catchphrase in health, wellness, and mind/body circles. Yoga teachers say it during class, dieticians may...

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...

Forget everything you've been told about bacon… well, almost. While buying a package of processed, conventionally produced bacon won't do your health any favors...

‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a...

There are so many excuses for not working out, and none of them are good. If you truly would like to get into shape,...

In a move that indicates everything that is wrong with the American diet and our backwards mindset regarding nutrition, The Academy of Nutrition and...

For many of today's youth - as well as for older generations remembering their school days - school cafeteria lunches are synonymous with unappealing,...

Everything is better when bought in bulk, right? The answer to that question is no. For truly smart shoppers, there are two categories of...

https://www.youtube.com/watch?v=g-0Jd-4Zdhk You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...