Tag: healthy

In a recent set of statements, the infamous fast food antihero, McDonald's, announced that it will be testing out recipes with kale in select...

Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...

Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...

Stevia is a highly convenient calorie-free sweetener, which is naturally derived. It dissolves easily and is affordable, so a lot of health-conscious folks have...

Despite decades of the medical establishment recommending a reduced or nonexistent intake of unpasteurized and high-fat dairy, recent research has found that the hearty...

Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...

Switching to organic produce can help families financially by preventing illnesses linked to harmful pesticides, chemicals and genetic modifications. Purchasing quality, organic produce can...

Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...

Coconut oil is a staple in my home, and has been ever since I discovered its amazing taste and therapeutic value about eight years...

Grocery shopping can feel like a scavenger hunt when seeking out good quality food, avoiding toxic ingredients and trying to get the best value...