Tag: healthy

Detoxification is essential to optimal health: if toxins build up in our bodies, our systems cannot function at their highest levels. For this reason,...

Everyone has heard the evils of eating a high-fat diet full of nasty foods like fries, cakes, chocolate candies and ice cream. The danger...

More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...

If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...

Most people smile without thinking twice, because it is a natural reaction to things that we find thoughtful, funny or happy. This natural reaction...

While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...

Some fathers-to-be really do develop pregnancy-related symptoms. It's a real condition known as couvade syndrome, which can include physical symptoms like abdominal pain and...

Healthy people live their lives in a certain way. Of course, there are many different variations of a healthy lifestyle - it's not one-size-fits-all....

We all feel angry sometimes; it's human nature. Whether you're upset because you feel that someone treated you badly or are frustrated with a...

If you've made the necessary changes towards a healthier lifestyle, you may be wondering what you can do to encourage those you love to...