Tag: healthy
After a Successful Diet, Why is it Hard to Keep the...
So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...
Melt Belly Rolls and 19 Other Reasons to Drink Green Tea
For some time now, it seems like the health community is abuzz with talk of green tea - and for good reason! There doesn't...
High Blood Pressure and Obesity Linked with Leptin
Leptin is a hormone that occurs naturally in your body, and has different functions that affect your weight and your blood pressure. The risk...
Want to Smell Your Best? Avoid These Foods
The old adage ‘you are what you eat’ takes on a whole new meaning with some foods, which actually leave you smelling like what...
Eco-Therapy: Fighting Depression Outdoors
The average American spends between 80 and 99 percent of their time indoors: a number which is thought to be growing. As we lose...
7 Easy Meals Using 3 Ingredients or Less
After a long day at work, the last thing you probably want to do is spend time slaving in the kitchen. At the same...
The Absolute Best Coconut Water Health Shot EVER
Detoxification is essential to optimal health: if toxins build up in our bodies, our systems cannot function at their highest levels. For this reason,...
Help Bust Fat With Wild Blueberries
Everyone has heard the evils of eating a high-fat diet full of nasty foods like fries, cakes, chocolate candies and ice cream. The danger...
10 Ways to Eat Less Sugar in 2015
More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...
Trying to have a Baby? Avoid These 12 Foods and Beverages
If you're trying to get pregnant, or just plan on getting pregnant within the next few months, the sooner you get your diet on...
