Tag: healthy

We talk a lot about the benefits of eating healthy foods… but sucking them?? Yup! Sucking is just another delivery method for the nutrients,...

We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...

Nearly all of us can likely relate to the scenario of seeing a new doctor or health professional, and leaving the office feeling frustrated...

Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...

From problem-solving at work to relating to spouses and children, clear communication is important in so many areas of our lives. However, when we’re...

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...

We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...

There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what...

When Valentine's Day comes around, it is natural to want to treat your sweetheart with something sweet. However, this does not have to mean...