Tag: healthy

There are plenty of excuses for not starting a garden… however, there are many more good reasons to just go out and start one...

When the heart and health benefits of the Mediterranean Diet became well-known about ten years ago, people began to buy its perceived star, olive...

In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...

Food manufacturers go to great lengths to ensure that there is the right amount of sugar, salt and flavoring in their processed foods -...

So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...

Unfortunately, most of us take our feet for granted. They get us from place to place, support us as we stand, and are constantly...

Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that...

Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with...

A sprout is the leaf stalk of a plant that has just cracked out of its seed, and is just starting to poke up...

There are a number of reasons not to eat grain. Some grain, such as wheat, is linked to damaging the stomach lining, because of...