Tag: healthy snacks

Grapes aren’t just a delicious snack - they can have a powerful impact on your body, particularly your muscle health. A groundbreaking study from...

You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A...

Chickpeas are so versatile in the kitchen — you can eat them hot or cold. They also support the digestive tract, are high in...

It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...

With so many delicious holiday snacks to choose from, you might be tempted to loosen your belt… just a little. Instead, why not take...

Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge...

Potato chips are one of the most common cravings reported throughout the Western world. In fact, Americans consume over one billion pounds of these...

Whether it’s chocolate bars, cookies, cake or chips, most people love, or at least like, chocolate. Unfortunately, most of the chocolate consumed today is...

Chickpeas have a tasty nut-like flavor and a buttery, yet somewhat starchy, texture. They offer a wealth of health benefits, including being rich in...