Tag: healthy living
Yale Researchers Find Obesity May be Tackled Via the Brain –...
Researchers at Yale University are looking for solutions to the obesity epidemic in a rather unlikely area: the brain.
A new study has found a...
5 Excuses for Avoiding Healthy Living and How to Beat Them
Making a change in our lives - any kind of change - always requires some effort. The "comfort zone" gets its name for a...
A Healthy Diet Should be Our First Course of Action, Not...
We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
7 Steps to the Most Productive You Ever
Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...
Alternative Office Spaces May Lead to Healthier and More Inspired Employees
It's no secret that many office workers dread an eight-hour day in the cubicle - these stark, gray enclosures don't exactly foster creativity. Luckily,...
Beat Blood Sugar Spikes With Exercise “Snacking”
The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session.
While endurance fiends...
Is There Such a Thing as Healthy Obesity?
It seems that the belief that it’s possible to be ‘fit and fat’, or even ‘obese and healthy’, may be just wishful thinking as...
Study: Nearly 40 Million Deaths Preventable by Reducing Six Risk Factors
A new study published in The Lancet set out to quantify just how many deaths across the globe could be prevented over the next...
4 Ways to Kickstart Your Health This Spring
While most people make resolutions for the new year on January 1st, spring is an ideal time to implement some of those resolutions that...
