Tag: healthy living

Today's culture is becoming more and more obsessed over appearance, which means an increasing number of people are doing anything and everything they can...

According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...

A rather alarming study, published in the journal Neurology in September, revealed that a lack of sleep was associated with an increasingly shrinking brain,...

https://www.youtube.com/watch?v=AL77ZCUHekY&feature Are you trying really hard to be fit and healthy but can't seem to get ahead? Sometimes the simplest things can help you in...

Just about everyone experiences at least some degree of anxiety over things like flying, heights, public speaking, spiders or rejection. Traditional methods of conquering...

A team of older men recently celebrated the finish of a pioneering 35-year health study - beating killer diseases and early death by making...

We all know that the main points of healthy living center around the way we eat, exercise, sleep and manage our stress. However, there...

https://www.youtube.com/watch?v=kl57988IVwM So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...

The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...

Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...