Tag: healthy living
Now You Can Have Fresh Smoothies Delivered To Your Doorstep
Subscription boxes are all the rage — you can get everything from books to beer delivered to your door each month. But until recently,...
These People Don’t Ever Have Back Pain… Why?
Back pain affects an estimated 80 percent of Americans at one time or another. Although many accept this pain as an inevitable part of...
11 Ways To Avoid Radiation When You Fly
Your yearly radiation exposure is 620 millirems (.62 rems), according to the National Council on Radiation Protection and Measurements (NCRP), for the average person...
15 Ways To Sneak Exercise Into Your Day
You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement...
How 10 People Stay Youthful Past the Age of 60
We’ve all heard the saying, “You’re as young as you feel,” but is there any truth to that?
These inspiring individuals are well past 60...
Do You Take the Stairs?
It's a fact, regular physical activity produces a number of physical and mental health benefits. This is an undeniable truth that none of us...
Change Your Attitude and Improve Your Health
https://www.youtube.com/watch?v=3CcyyoHuBSg&feature=youtu.be
If you have ever heard that you need an attitude adjustment, you may not understand how much it can really help your health. Just...
Resolutions You Can Make NOW
https://www.youtube.com/watch?v=kN4r8Rch_gE
Why wait for another year to roll around to make changes for your health? Here are five resolutions that you can make now to...
6 New Exercises to Try in 2015
New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...
Do This One Thing Each Morning to Shed Extra Pounds
The quest to lose weight can be a trial, and often requires us to do some difficult things. These include changing our eating and...
