Tag: healthy lifestyle

If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...

Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...

A recent study out of Technische Universität München in Germany found that internal, unconscious motivation can significantly improve performance. Researchers found that willpower alone is...

Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...

For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....

Despite the best of intentions, most people have at least one bad habit they would like to break, whether it’s nail biting, eating too...

Many of us worry about getting older, but did you know your attitude about aging can actually affect how long you live? A recent...

Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...