Tag: healthy lifestyle

Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types...

What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...

Cancer is one of the most feared diseases out there, so it makes sense that we want to do everything we can to prevent...

Taking care of ourselves, especially our health, is important for many reasons. Your body is central to everything you do. Neglecting to take care...

It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...

We all know that exercise is an integral part of overall health, but could it also help to ward off many of the detrimental...

Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...

It should come as no surprise that improvements in television technology over recent decades coincide with the rising obesity levels that plague our nation....

It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...