Tag: healthy habits

Achieving good health is one of the most important goals of your life. It ranks right up there with being happy, finding love and...

Every year, I feel like the time change completely destroys my body's rhythm for up to a couple months after we wind back the...

Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical...

Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that...

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

All too many Americans who are in generally good health do not give much thought to the possibility that their health could fail due...

One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...

If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...

With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...

Despite the best of intentions, most people have at least one bad habit they would like to break, whether it’s nail biting, eating too...