Tag: healthy gut

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

Do you flush your poop without a second thought? Chances are, the answer is yes. I have another option for you. Why not consider...

There comes a point in our lives when we wake up and realize it’s time to take charge of our own health. The problem...

We all know that it's important to eat our vegetables — and especially dark, leafy green vegetables. However, if you're still skimping on the...

It should come as no surprise that improvements in television technology over recent decades coincide with the rising obesity levels that plague our nation....