Tag: healthy foods
Give the Gift of Real Food This Christmas
The perfect present for just about anyone may be the gift of real food. It won’t take up space or collect dust, sitting unused...
Looking for a Holiday Party Idea? Have an Organic Recipe Exchange!
This holiday season, why not add a fun and healthy twist to your annual get-together? An organic recipe exchange allows you and your family...
5 Tips for Reducing Anxiety During the Holidays
The holiday season often brings higher levels of anxiety, but it doesn’t have to be this way. Too many of us become incredibly stressed...
Healthy Foods to Include in Your Holiday Feast
The holidays don’t have to mean indulging in unhealthy meals; in fact, there are numerous nutritious and delicious foods that can help make your...
Getting Your Mind Right About Weight Loss
In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...
Avoid Empty Calories – Make Your Own Protein Bars
Protein bars often hold the promise of being the perfect healthy snack that can provide energy as well as muscle-building protein, but if you...
Do This Instead of Counting Calories
For years you’ve probably heard that the secret to a healthy body was to count calories. Calorie counts are on everything now including most...
Halloween Parties Without the Sugar Crash: Healthy Treats Kids and Adults...
Some believe sugar should really be referred to as the “white devil,” which makes it somewhat appropriate for Halloween, but following the old tradition...
All-Natural Colors of Fruits and Vegetables are Linked to Health Properties
We all know that eating plenty of fruits and vegetables is essential to good health. All fruits and veggies contain essential vitamins, minerals, antioxidants...
Do These Things to Keep Your Kids Healthy
More and more frightening research about childhood obesity continues to come to light. According to the Centers for Disease Control and Prevention, the childhood...
