Tag: healthy foods

You’ve heard it said that breakfast is the most important meal of the day. In as much as this may be true for you,...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

For people looking to lose weight, the hardest part is figuring out how to eat in order to stay full, and how to fight...

There is no way around it, men — our sperm count may decrease significantly with age. A poor diet may be a huge aspect...

It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great...

Many people run out of fresh food and think they automatically have no other healthy options to eat in the house, but this isn’t...

You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your...

As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...