Tag: healthy food

Quitting smoking is one of the toughest habits to break, but what many smokers don’t realize is that proper nutrition can be a very...

With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...

A recent study out of Duke University's Fuqua School of Business revealed that political correctness may be motivating us to choose unhealthy options over...

If you have the right items in your pantry, it’s much easier to put together a healthy meal at home and you’ll be less...

The holiday season is meant to bring us joy and lots of good cheer, but for many it brings an abundance of stress that...

The chokeberry (Aronia melanocarpa), also called black chokeberry, aroniaberry or simply aronia, is a cranberry-like berry that grows east of the Appalachian mountains just...

If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...

It is likely that you have heard the term junk food and the term superfood before. However, do you really know what makes a...

"Good broth will resurrect the dead" - South American Proverb Sure, we know it may not sound like your average breakfast, but flooding your body...

Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...