Tag: healthy food
This Little Tree Tomato is Packed with Nutrition
The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...
8 Ways to Make Your Plate More Colorful
Take a look at your plate, is it mostly brown or white with very little color? If so, you are probably consuming far too...
Are You Eating Dead Food?
Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that contain nothing of value...
Study: Fruits and Veggies Nourish Your Mind
No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...
Keep These 7 Superfoods Fresh for Longer
In order to get the most goodness from nutrient and antioxidant-packed superfoods, it is important to know how to properly store them, so that...
Why So Called “Comfort” Foods are Anything But
Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed...
3 Steps to a Perfect Packed Lunch
Whether you're packing lunch for a child on their way to school, an adult heading to work or the whole family out on the...
A Healthy Diet Should be Our First Course of Action, Not...
We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...
The Dangers of Antidepressants and How to Relieve Your Mood Naturally
A 2013 study by the Mayo Clinic revealed that an incredible 7 out of 10 Americans were on prescription drugs - and, the second...
Eat Your Way Out of Cellulite
Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...
