Tag: healthy fat

There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating...

Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...

Are you seeking a new way to add flavor - and amplify the nutritional quotient - of your salads and veggie dishes? If you...

The cashew is a much-loved nut appreciated for its delicate flavor. Related to the pistachio, the cashew is actually a kidney-shaped seed that grows...

Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...

It appears that mainstream media is finally starting to get behind what natural health information sources (like us!) have been saying for quite some...

Fact: Americans have reduced their saturated fat consumption by 10 percent in the last 30 years, and obesity has doubled. Our nation - even our...

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

You’ve probably heard the song which includes the lyric, “Chestnuts Roasting on an Open Fire.” This year, instead of just singing along, you might...

You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...