Tag: healthy eating

The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is possible, however, it is...

You may have heard the saying, "abs are made in the kitchen," but have you really stopped to consider what that means, including how...

A new survey of snacking habits around the globe has revealed some rather unfortunate results: snacking appears to be replacing meals for a significant...

With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...

With gluten sensitivities and intolerance on the rise, gluten has become a very popular topic in recent years, but many people don't really know...

Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...

Fresh fruits and vegetables - especially organic - are the pinnacle of a healthy diet. This is no secret. However, a new study published...

Despite the tears they bring, onions may be one of the most underrated superfoods. Much more than a kitchen staple, the onion offers superior...

Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed...

Seasonal eating is just what it sounds like, eating foods that are in season, which means you'll be enjoying the freshest ingredients, better food...