Tag: healthy eating
Is the Processed Food Industry Feeding Your Addiction?
Traditional dietitians and doctors rarely talk about the impact food and diet has on cognitive function. However, in a recent study published in the...
The Calorie Trade-off: It Doesn’t Work
Listening to a Mozart symphony is not the same as swooning over a Justin Bieber love ballad. And eating a 210-calorie order of French...
10,000 Little Ways to Calm Yourself and Drop Weight at the...
Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...
Naturally Lower Bad Cholesterol by Adding More Fiber to Your Diet
Q. How do "cholesterol-lowering" cereals like oatmeal reduce LDL cholesterol? How much do I need to eat to make a difference?
A. Fruits, vegetables, and...
Twins Study Finds Drive To Be Thin Resides in Your Genes...
You may sigh with frustration when you are alone in the dressing room trying on jeans. However, your inherited genes may be responsible for...
16 Million People Don’t Know They Have High Blood Pressure
A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise - temporarily. But if, like "Southland's"...
Lighting in Fast Food Restaurants Entices You to Eat More &...
Why don't vampires cruise the fast-food restaurants? Is it because there's too much cholesterol in the customers' hemoglobin? Nope. It's the bright lights, colors...
31 Veggies and Foods You Should be Eating
Sharon Palmer is one of our own featured writers and contributors and an expert on healthy eating and cooking. Her recipes are featured in...
3 Easy Breakfast Recipes to Help Lose Weight (I’m Jumping on...
How often are you eating a healthy breakfast? Let me ask that question in a different way: Would you like to lose weight, increase...
Your Dinner Plate Should Be a Rainbow of These Foods!
Even though you'd like to eat at home most nights (it's smart economics), figuring out how to get a tasty, nutritious plate on the...
