Tag: healthy eating

Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...

While processed, artificial sweeteners are not the best option for sweetening your coffees or teas, there are alternative, natural sweeteners. But buyer beware, many...

As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...

According to Dr. William Davis, author of “Wheat Belly” and a practicing cardiologist, wheat is a “perfect, chronic poison”. Lets look at the facts... Back...

According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...

High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...

We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...

Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...

As the days get shorter, the temptation to eat comfort food increases, picking up a full head of steam through holiday dinners that serve...

The American Psychiatric Association announced in early December that it is making substantial changes to autism diagnostic criteria. The Diagnostic Statistics Manual, also known...