Tag: healthy eating

The average person has a difficult time reading and understanding food nutritional labels. Some experts believe it’s because of an “information overload,” and a...

Chickens that are raised in a completely free-range environment are exposed to fresh air, sunshine, plenty of space and eat what chickens are supposed...

You probably already know that coconuts taste delicious but are you aware of the many amazing benefits this fruit offers to our health? Pacific...

An anti-inflammatory diet is known to immensely improve overall health in addition to boosting energy, speeding recovery time for injury and illness and even...

Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...

When you are craving chocolate and take a bite into your candy bar, it's a good chance that it's actually not "chocolate" you are...

It may come as a surprise to learn that eating foods high in saturated fat such as meat, milk, eggs, butter and cheese are...

Is your weight doing an off-again, on-again tango? Do you regain what you lost (and then some), so you're as plumped up as Renee...

Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients –...

According to Harvard Medical School, eating while preoccupied with other activities can contribute to an increase in weight gain. However, paying attention and actually...