Tag: healthy eating

With summer just around the corner, many people are in the midst of planning a vacation. There are some things that we like to...

With all of the dieting and nutrition information out there, it's difficult to know what's the best program to follow. Then there comes the...

The National Restaurant Association (NRA) launched its Kids Live Well program 18 months ago in a reported attempt to hold restaurants to higher nutritional...

Over acidity, which is highly common today, is a dangerous condition that contributes to a host of  serious health conditions. An acidic internal environment...

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions...

By now you've probably tasted quinoa, and probably even know how to pronounce it ("keen-wah"). Maybe you've come to love it because it's a...

Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...

Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch...

Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...

Is salt bad for you? Well - yes and no. It actually depends on the type of salt you are referring to. There are...