Tag: healthy eating

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...

The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...

Turmeric is an herb, also known as Curcuma longa, that is a member of the ginger family which has been used throughout India and...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

We all know most processed foods are packed full of chemicals, but it’s surprising just how many of these additives are banned in other...

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...

Sticking to a healthy lifestyle can be difficult enough, but when we also have to get some picky young eaters on board, it can...

Have you heard of monk fruit? Monk fruit is the fruit of an Asian gourd native to Thailand and China. This strange fruit is...