Tag: healthy diet
Eating This Tells Your Brain, “Let’s Get Fat”
More than two-thirds (68.8 percent) of adults are considered to be overweight or obese, according to the National Institute of Diabetes and Digestive and...
Reasons Why Rapid Weight Loss Is Not Always Best
Americans want everything fast. We want our cars fast, we want success fast, we want to find our soul mate fast, and we want...
How Seasonal Melatonin Changes Affect MS
Multiple sclerosis, referred to as MS, is a disease that affects the central nervous system. No proven, direct causes are known, nor have any...
The #1 Gross Thing In Your “100% Juice” Orange Juice
When we think of orange juice, we don’t picture large steel containers of tasteless fruit (sitting for a year). We think of oranges —...
Eating Whole Foods Can Improve Your Health
https://www.youtube.com/watch?v=ABw4ysUNDW4&feature
It is amazing how good you will feel when you make the swith from processed foods to whole foods. Whole foods are simple, yet...
8 Ways to Make Your Plate More Colorful
Take a look at your plate, is it mostly brown or white with very little color? If so, you are probably consuming far too...
3 Ways to Eat More Butter
When we think of superfoods, we are regaled by mental images of crunchy kale, tart goji berries and succulent avocadoes.
We rarely consider butter....
How a Healthy Diet May Help Stop Premature Gray Hairs
Graying hair is a natural part of the aging process - and nothing to be ashamed of. However, for some people, it happens much...
Don’t Waste Your Money on Thigh Reducing Creams
Now that the season for shorts and swimsuits is upon us, many women are feeling self-conscious about their thighs.
In attempts to both slim down...
Eat Your Way Out of Cellulite
Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...
