Tag: healthy

Get ready to shake up your plate—big updates are brewing in the 2025-2030 U.S. Dietary Guidelines. A new report from the Dietary Guidelines Advisory...

Peanut butter is a pantry staple—perfect on toast, blended into smoothies, or drizzled over oatmeal. But with so many options on store shelves, how...

Bottom-feeders. You’ve been taught to revile the name. Its mention has you curling your lip and culturing a look of disgust. These two words...

I don't know about you, but I remember when I was a kid and I loved to steal my mother's raw cookie dough from...

One of the most popular New Year's resolutions out there is to lose weight - and many people specifically wish to shed those extra...

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

The benefits of consuming a plant-based diet cannot be ignored.  Research shows that eating a diet rich in vegetables and other plants can reduce...