Tag: health

Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

A new alert just in from the Centers for Disease Control and Prevention (CDC) cautions hospitals to be on guard for a sinister strain...

As I attended one of my children’s soccer games last Saturday and absorbed the fields full of children running and playing, one thing that...

It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....

Think of the rainbow...pretty right.  With all of those brilliant NATURAL colors.  Majestic really. Now, Think about your last meal and the colors of food...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...