Tag: health
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
6 Reasons to Use Resistance Bands to Build and Maintain Muscle
Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance...
Another Reason to Go Camping This Summer: It’s Good for You
You probably already know that camping is fun, but did you know that it's actually good for your health? Humans often long to spend...
Beat Blood Sugar Spikes With Exercise “Snacking”
The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session.
While endurance fiends...
What is Resistance Training and Why Should You Do It
If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...
The 6 Pillars of Great Health
To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...
Can You Take Healthy Eating Too Far?
Healthy eating can be taken too far. In fact, there is a name for it: orthorexia nervosa. The term literally means “a fixation on...
You’re Never Too Old to Start Exercising
Think it’s too late to start getting active? A recent study published in the British Journal of Sports Medicine revealed that even those who...
4 Things Being Healthy Really Means
The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...
13 Signs You Need to Make a Health Change
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...
