Tag: health

Your body has amazing ways to communicate with you. It can tell you, long before you feel overwhelmingly symptomatic, that there is a problem....

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even...

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...