Tag: health

There seems to be a long-standing uncertainty as to whether cracking your knuckles can be beneficial, harmful, or harmless. Some people feel it loosens...

We have talked a great deal about the importance of a healthy gut and beneficial gut bacteria. Not only is maintaining a balanced gut...

For most of us, days of the week pass by in a blur, and the clutter of our home life prevents the weekends from...

Nothing is quite so luxurious and pampering as a hot relaxing bath. It loosens tight muscles, relieves pain and aches, and promotes circulation. There...

When you hear the word ‘creative,’ you might automatically think of artists and writers, but in reality, we all could benefit from being a...

Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

Peanut butter: a staple in children’s lunch boxes and a favorite snack of most of the country’s adults. Americans consume an average of 3...

If you’re not already convinced that superbugs are serious and dangerous business, this news might make you change your mind. In the past two...

As we age, protecting the functionality of our brains becomes increasingly important. This is because we humans are naturally subject to decreases in brain...