Tag: health

Now in October, the mornings and evenings are becoming much cooler as the crisp autumn air rolls in. Being a girl who spends a...

You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this....

Depending on your profession or areas of knowledge, you may already be familiar with a concept called “zero-based budgeting.” For those unaware, this is...

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes...

Four years ago, I started making all of my own organic soaps, creams and even sunscreen. It was during this time that I really...

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties, you are...

If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless...

When you first hear someone say they are a “fruitarian,” perhaps your initial reaction is to believe that person is joking. It's as if...

Hair loss is something that can occur at any age to both men and women. While studying at university, I had a friend who...

For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of...