Tag: health

If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks...

Ugh, leaky gut — doesn't that sound lovely? Although this condition sounds gross, there are greater concerns, including its connection to chronic disease. Due to...

In my two-person household, we go through a lot of olive oil. Not only do we cook daily, often with this heart-healthy oil,...

Let’s face it, life is pretty amazing. In order to make the most of it, we are all actively trying to make healthier decisions...

Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in...

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic...

Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...