Tag: health and fitness

Meditate, Then Run

Runners and athletes often report a natural “high” when exercising. So, what is the runner’s high? People describe it as a feeling of euphoria,...

7 Essentials for Beating the Winter Fitness Blues

Getting your daily 30 minutes of moderate physical activity recommended by the American Heart Association can often be challenging, even in those warm summer...

3 Ways to Play and Stay Fit This Summer Without Breaking...

It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy. The...
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