Tag: health and fitness

Runners and athletes often report a natural “high” when exercising. So, what is the runner’s high? People describe it as a feeling of euphoria,...

Getting your daily 30 minutes of moderate physical activity recommended by the American Heart Association can often be challenging, even in those warm summer...

It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy. The...