Tag: happiness

Time In Nature Makes Us Kinder (Science Proves It)

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Have you ever noticed how wonderful you feel after a long walk, hike or even just after sitting outside watching the clouds for a...

Take A Cold Water Plunge — It’s Good For You

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At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly chill from a toilet flush. Well,...

Server Gets $750 Tip So He Can Do This

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Rarely do we hear about the positive side of the service industry. More often than not, when it’s posted on Facebook, we hear in...

WATCH: 5 Simple Habits To Foster Thankfulness

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The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of...

WATCH: 5 Reasons To Practice Mindfulness

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Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

5 Ways Yoga Benefits Your Brain

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The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...

What Is Zero-Based Living?

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Depending on your profession or areas of knowledge, you may already be familiar with a concept called “zero-based budgeting.” For those unaware, this is...

7 Steps To Embracing Your Best Body Now

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It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...

Boost Personal Happiness By Helping Others

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While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

6 Reasons You Don’t Want To Get Rich

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Most people have bought a lottery ticket at one point or another. We all know the odds of winning makes each ticket purchase a...