Tag: habits

I’ve been a chronic nail-biter for most of my life. Ever since about the age of three, I remember my mom telling me to...

It’s painful to watch loved ones suffering with chronic health problems, such as food intolerances, headaches, allergies, digestive pain and menstrual issues. We wish...

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However,...

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...

Despite the best of intentions, most people have at least one bad habit they would like to break, whether it’s nail biting, eating too...

What costs billions of dollars every year and makes Americans very, very sick? If you guessed the Standard American Diet, you got it right....