Tag: habit

It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...

Are you unwittingly sabotaging your sense of taste? You may be surprised to learn that certain lifestyle factors, as well as foods and drinks,...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

When I was a kid, I bit my nails — and it used to drive my mom nuts. She thought it was the grossest...

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

Being punctual is a big deal, and it should be a priority. Getting where you need to be on time projects a sense of...

Making lifestyle changes isn’t always easy, and sticking with new habits can be a challenge. Here are a few steps to help you maintain...