Tag: gym

You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

Most people have experienced it at some point or another. That annoying and painful burning of chafed skin. The groin (AKA crotch) is the area...

Face it; you hate those little lines that are visible through your workout pants and the creeping after your second set of squats that...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...