Tag: gut
Chronic Fatigue And Your Gut: A Newly Discovered Connection
Despite all of the Western world's advances in medical research, one disorder that we still know relatively little about is chronic fatigue syndrome, commonly...
How Cayenne Pepper Supports A Healthy Gut
Our digestive tract is one of the most underappreciated parts of our bodies. It performs a vitally important role in our everyday lives, being...
Tame Your Wild Gut With Ginger
To many people, nausea is one of the worst, most-dreaded feelings in existence. Whether it's from food poisoning, a seasonal bug, or motion sickness,...
Lose Weight And 7 Other Reasons To Ferment
While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...
Do This for a Healthy Gut and Clear Mind
How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...
11 Things You May Not Know about Poop (#5 Is a...
You can learn a lot about your health from poop. These 11 facts about poop will help you judge just how healthy you are...
How to Make Your Own Kimchi and Sauerkraut on a Budget
As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...
7 Probiotic Superfoods to Add to Your Diet
Probiotics are no fad. Having ‘good’ bacteria in the gut is linked to a stronger immune system, better digestion, and less inflammation, among many,...
Gluten Got Your Gut? Try Apple Cider Vinegar
There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids...
Diabetes Linked to Decreases in Healthy Gut Bacteria
We have talked a great deal about the importance of a healthy gut and beneficial gut bacteria. Not only is maintaining a balanced gut...
