Tag: gut microbiome

The Hidden Benefits of Cottage Cheese & the Best Kind to...

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Cottage cheese is making a major comeback, not just as a retro snack. Once overshadowed by trendier dairy alternatives, this humble food is now...

Is Your High Fat Diet Killing Your Gut? (what you can...

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If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a...